Our simple tips on how to keep your hair healthy
Washing
It is a common misconception that over shampooing your hair can cause balding. Washing your hair simply washes out the hairs that are already dispatched from your head. Saying this, you shouldn’t over-wash your hair as it can cause it to dry out. In order to keep your hair healthy, you should figure out what works best for your hair type. Generally, washing it one to three is a good guideline to follow if you want to keep your hair healthy.
Drying and Styling
If you are using hair dryers then try not to direct it at your scalp as this can cause permanent damage to the hair follicles. Also, you can use protective serums before you use the heat devices in order to minimalise the damage caused. The best tip on how to keep your hair healthy is to avoid or at least reduce the use of heat styling devices on your hair. Heat damage can cause your hair to become fragile and dry, causing it to break off. Regularly trimming your hair will keep it looking and feeling healthy whilst reducing the number of split ends you have. Another helpful tip on how to keep your hair healthy is to treat your hair with coconut oil. This will keep it moisturised and looking shiny.
Healthy Lifestyle
A high level of psychological stress can cause balding in the form of Alopecia Areata. Avoiding stress is easier said than done! However, if you take some steps, such as meditation or yoga, towards looking after yourself then it can help to reduce your stress levels.
There are also plenty of other options available for you if you want to have healthy hair. For example, taking hair loss tablets will help to retain your existing hair and may even promote hair growth. For more information contact us here.
